Welcome to the enlightening world of Surya Namaskar, where the ancient practice of sun salutations meets the transformative power of hot yoga. Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of 12 yoga poses that pay homage to the sun and awaken the body, mind, and spirit. When performed in a heated room, Surya Namaskar takes on a new dimension, amplifying the benefits and intensifying the experience. In this article, we will delve into the 12 mantras of Surya Namaskar and explore the profound impact this practice can have on your hot yoga journey. Whether you are a seasoned practitioner or new to the world of hot yoga, the 12 mantras of Surya Namaskar offer a transformative path to embrace. Get ready to ignite your inner fire and embark on a journey of self-discovery through the synergy of Surya Namaskar and hot yoga. 

The Essence of Surya Namaskar

At the heart of Surya Namaskar lies a beautiful sequence of 12 yoga poses, each performed with intention and purpose. These poses flow together seamlessly, creating a dynamic and rhythmic practice that mimics the movement of the sun. Each pose in the sequence holds its significance, representing various qualities and aspects of the sun’s energy. From the grounding Mountain Pose to the energizing Cobra Pose, the 12 mantras of Surya Namaskar embody the essence of this transformative practice.


Hot Yoga and Surya Namaskar

While Surya Namaskar can be practised in various settings, combining it with hot yoga adds a whole new dimension to the experience. Hot yoga involves practising yoga poses in a heated room, typically ranging from 90 to 105 degrees Fahrenheit. The heat not only helps to warm up the muscles and joints but also intensifies the benefits of the practice. In a hot yoga setting, the body becomes more flexible, allowing for deeper stretches and increased range of motion. The elevated temperature also promotes detoxification through sweating, releases tension, and invigorates the body.

The 12 Mantras of Surya Namaskar

Let us explore the 12 mantras of Surya Namaskar, connecting each pose with its corresponding mantra, breath, and intention. The sequence begins with the Mountain Pose (Tadasana), where we stand tall, grounded, and ready to embrace the sun’s energy. As we move through the poses, we synchronize our breath with movement, creating a harmonious flow of energy within our bodies. Each pose represents a unique aspect of the sun’s radiance, from the forward fold of the Standing Forward Bend (Uttanasana) to the strength and vitality of the Warrior Pose (Virabhadrasana).

The 12 mantras of Surya Namaskar provide a guiding force as we immerse ourselves in this transformative practice. By reciting these mantras silently or aloud, we infuse our practice with intention, focus, and gratitude for the life-giving energy of the sun. The combination of the physical postures, breathwork, and mantras in Surya Namaskar creates a powerful synergy that can leave us feeling energized, balanced, and aligned.

Physical and Mental Benefits of Surya Namaskar

Practising Surya Namaskar, particularly in a hot yoga setting, offers a multitude of benefits for both the body and mind. The sequence provides a full-body workout, engaging various muscle groups and promoting strength, flexibility, and endurance. The continuous flow of movement also enhances cardiovascular health and improves blood circulation.

On a mental and emotional level, Surya Namaskar helps to calm the mind, reduce stress, and improve mental clarity. The synchronisation of breath and movement creates a moving meditation, allowing us to be fully present in the practice and cultivate mindfulness. The regular practice of Surya Namaskar can help to increase self-awareness, boost self-confidence, and foster a sense of inner peace and balance.

YogaFX Bikram Hot Yoga Teacher Training Online

For those who are passionate about hot yoga and interested in deepening their practice or becoming certified hot yoga instructors. YogaFX offers a comprehensive Bikram Hot Yoga Teacher Training program online. The YogaFX Bikram Hot Yoga Teacher Training provides a flexible and accessible platform to learn the intricacies of teaching hot yoga. Led by experienced instructors, this online training covers the foundations of Bikram Hot Yoga. Then including the 26 and 2 yoga sequence, anatomy, teaching methodology, and hands-on experience. The program allows participants to immerse themselves in the practice, gain valuable knowledge and skills. Then embark on a fulfilling journey as hot yoga teachers.


The 12 mantras of Surya Namaskar invite us to explore the transformative power of hot yoga. Then connecting with the energy of the sun and embracing a path of self-discovery. As we flow through the 12 poses with intention, breath, and gratitude. Then we unlock the immense benefits of this practice, both physically and mentally. Whether you practice Surya Namaskar in a traditional setting or combine it with the invigorating heat of hot yoga. The journey is yours to embrace. And for those seeking to deepen their practice or become hot yoga teachers. The YogaFX Bikram Hot Yoga Teacher Training offers a valuable opportunity to learn, grow. Then share the transformative practice of hot yoga. Embark on this online training and unlock the potential within you to inspire others on their hot yoga journey.